00:00:00.000 Start here
Welcome to Rep wise. Let’s work through the app together. We’re using a demonstration account, so the figures you see are examples. Pause after any step and try it yourself. The bottom menu takes you to Home, Train, Diet, Gyms and Account. Tap More for the extra tools. Choose a tile to open it, then return to More for the next one.

00:00:22.750 Account and preferences
Open Account, then tap Profile and training. Use the same sign-in on each device. If you registered with email and a password, use that option again rather than switching login methods. Tap the preferred name field and enter the name you want the app to use. We’ve entered Demo member. Check the rest of your details, including your correct age and time zone. Scroll down to your training preferences. Choose the activities you enjoy, then tap your usual rest days. Here Sunday is selected. Pick the days that fit your own routine. At the bottom, tap Save and start training. Your preferences help with future plans. Saving your profile doesn’t automatically replace the programme you already have.

00:01:08.000 Gym and training plan
Tap Gyms. For home training, choose Set up a home gym. For a gym, search by name and location, choose the right result and check the equipment you can actually use. Now open Train. Choose your weight units before entering any loads. Tap Build my plan with AI to open the preferences for a new draft. Choose your location, equipment, goal and experience. Then enter your days per week and session length. We’re using two short home sessions for this example. After checking the remaining preferences, tap Generate draft plan once. Wait for the draft to finish. Your existing workout stays in place while the new plan is being built. When the draft appears, read each day and check the exercises, sets and timing. Only confirm it when it suits your situation. You can change the preferences and try again. Prefer to choose the exercises yourself? Open Design my own programme. Add your training days, choose suitable exercises and review the whole week before saving.

00:02:12.917 Log a workout
Before you start, open Today check-in. Review your available time, energy and soreness. Check any suggested changes before applying them to the session. Scroll to the exercise you’re doing. Enter the weight and repetitions for the sets you completed. RIR means how many more repetitions you think you could have done. Our numbers are only examples. Once the details are correct, tap Mark exercise complete. The completed state makes it easier to see what’s done as you work through the session. At the end, add any notes you want to keep, then tap Finish and save session. You can save a partial workout too. Opening a workout on its own doesn’t record a completed session. Open More, then Progress. Here’s the session we just saved in the weekly review. Use this screen to check your recent activity and decide what to focus on next. To see the schedule, open More and choose Week. Review the training days here, then return to Train when you’re ready for your next session.

00:03:15.500 Exercise demonstrations and clips
From More, open Guide and choose Exercise videos. Find the movement you need and tap its play button. Check the setup with a qualified coach if you’re unsure. To review your own movement, open Train, then Record and review. Tap Add an exercise clip. This is separate from the instruction video library. Choose Record on phone for a new clip, or Choose a video for one you already have. Allow the camera when prompted. Watch the preview before saving, and only share clips you intend to share.

00:03:48.333 Log food you have eaten
Let’s log a meal. Tap Diet and stay on Today. This is your food diary. Meal planner is for meals you intend to eat later. Check the diary date first, then tap Log food. If you’re recording yesterday’s meal, change the date before you save it. Leave the destination set to Food diary, eaten. Planning and logging are different actions, so check this choice before entering your meal. Enter a name you’ll recognise, choose the meal type and check the portions. Here we’re logging one demo chicken wrap for lunch. Enter the nutrition for one portion from your label or recipe. These example figures aren’t targets to copy. Check the entries, then tap Log as eaten. The daily totals have changed and the app confirms the meal was logged. That’s the result to look for before moving on. Scroll down to find the entry. Tap Edit if you need to correct it. This also lets you check that you saved the meal on the date you intended.

00:04:50.750 Scan or build a meal
Back in Today, tap Scan barcode. You can scan a package, upload a barcode photo or enter the barcode number. If you enter a missing product yourself, use its label. Check the per hundred gram or millilitre basis, the amount you’re using and each nutrition value. Tick the label confirmation only after checking, then tap Add food to meal. Your food is now in the meal draft. Add more foods if needed and name the meal. Tap Log as eaten for food you’ve had, or Save to meal plan to keep it for later. We chose Save to meal plan. Open Meal planner, then Build my own. The saved message confirms the date and explains that it hasn’t been logged as eaten. Open Edit planned meal to check the details. When you actually eat a planned meal, use Log as eaten. Don’t log it twice if you’ve already entered it in Today.

00:05:43.750 Generate meals and shop
For a generated plan, choose Generate for me. Check your targets, budget and dietary preferences first, then tap Generate meal plan. Review the result before using it. Open Shopping list for the list built from a generated plan. This demo has no generated meal plan yet, so the list is empty. As you shop, tick the items you’ve collected.

00:06:05.667 Progress photos
Open More, then Photos. Use the add photos option to choose an image from your phone. We’re using a logo here so no personal progress photo appears in this demo. Review the date before saving. An older photo belongs on the date it was taken, not necessarily today. Use the date controls to correct it if needed. Add a note if it helps, then tap Save one photo. Wait for the upload to finish before leaving the page. The image now appears in the timeline with its date and note. Use the same account on another device to view your saved photos there.

00:06:43.583 Health data and connections
Open Account, then Apps and health. In this web version, choose an export source and date range, then choose your export file. Review the preview before saving anything. Automatic connections shown as unavailable aren’t connected yet. Photo and friends is where you manage your profile photo and optional connections. Review the sharing choices before making anything visible to other people. For creator suggestions, open More and choose Creators. Select the interests you want to use, then scroll to Save interests and suggest creators. You can leave this optional feature alone.

00:07:20.083 Membership and help
From Account, tap Manage subscription. This example is a test subscription. The page shows the current plan and renewal details. Review these before changing a card or cancelling renewal. If something isn’t working, choose Send feedback from More. Pick the type, explain what happened and add a screenshot if it helps. Check the screenshot for anything private before sending. You can return to these chapters from Guide whenever you need a reminder. Start with one workout and one meal, then explore the other tools at your own pace.