00:00:00.000 Start with your space
Welcome to Rep wise Teen. Let’s look at the screens together. This recording uses the adult preview, which lets us show the controls without using a young person’s private account. Start on Overview. Tap Find my starting point, or choose Train in the four tabs. The other two tabs are Food and Progress. Pause here if you’d like to find them on your phone.

00:00:22.833 Your account
Use your own account and your correct age in Profile. Ages thirteen to seventeen use the teen experience. Ask a parent, guardian or trusted adult if you need help with setup. Use the same login each time.

00:00:36.417 Choose a starting point
In Train, choose the starting point that fits you. There are options for starting out, home training, learning at the gym and supporting sport. We’ve chosen home training for this example. Choose your experience, then two or three practice days. Select only the equipment you can safely use. There’s no need to tick every option. Read the adult support check carefully. Only tick it if it applies to you. If it doesn’t, get help before continuing. The app can offer practice ideas, but it can’t check how you move. Tap Build starter draft. This creates something to review first. You haven’t saved a practice plan just by choosing the starting options.

00:01:17.583 Review your practice days
Here’s the draft. Read the first day, including the movement names, instructions and technique cues. Ask your coach about anything you don’t understand. Tap Day two to review the other session. Take your time with both days. The controls let you move between them without starting over. In a teen account, Confirm and save my plan is the next step once you’ve reviewed it. Saving is disabled in this adult preview, so we aren’t showing a saved result here. Don’t change your age to unlock it.

00:01:48.167 Practice and progress
After a plan is saved in your teen account, use Record today’s practice in Train when you finish. Then open Progress to check your private history. This preview shows zero because we haven’t saved a practice session. The aim is to notice what you’re learning and when you showed up. It isn’t a competition with other people. If something hurts or feels wrong, stop and tell your coach or a trusted adult.

00:02:12.167 Food ideas
Tap Food to browse everyday meal and snack ideas. This section focuses on food ideas, without a calorie score or weight loss target. Scroll through the ideas and tick one you’d like to remember. Here we selected the wrap idea. Adapt ingredients with an adult for allergies, preferences and budget. In your teen account, save your first practice plan before saving the food ideas. The preview can show selections, but it can’t save them. For personal food questions, ask a trusted adult and a qualified professional.

00:02:46.083 Keep it private and get help
Use Overview to get your bearings again. Teen Training keeps the focus on skills and private progress. It doesn’t include public community profiles, physique scoring or peptide tools. Start with your starting point and review the draft with your coach. If you get stuck, use the support option on the teen page. You can pause this tour or jump back to any chapter whenever you need it.